Periods are not easy, period. It seems as if your entire month revolves around the menstrual cycle, and then you realize, no, this year was all about periods, and at the macro-level, you know your whole life is about periods.
The struggles of the menstrual cycle are something men can never relate to. It is not just the body that takes a hit because of the period, but the impact of periods on the mood is also very real.
One way to at least have some semblance of control on the period situation is by being prepared; there is nothing worse than being taken by surprise from your periods.
If, however, your periods are in the habit of being irregular, you must consult the best gynecologist in lahore for resolution.
Preparing with a period starter kit
It does not matter if you a tween who just got her period, or if you are thirty something woman who has been getting them for a while now, period starter kit is something that most women need, regardless.
While sure, you can make do without one, but what if the cramps hit their absolute worse at 3 in the morning and you realize that you are out of painkillers.
So, instead of being sorry and in a lot of pain and discomfort, try to make yourself a period kit. You know, the only source of sanity in your life!
Components of period kit
While no two periods are alike, some issues are common across the board. We have gathered some start pack ideas for you, but you are always welcome to customize your kit as per your needs!
Get first the pack
For your convenience, it is best that you have a proper pouch, box, or a bag that you dedicate exclusively to your periods. These packages make it easy for you to put everything together at one place, in one piece.
You can also conveniently carry your starter pack around, place one in your locker, or put easily in your luggage. So, it offers a lot of ease.
Period paraphernalia, duh
Next up is the period paraphernalia. No matter what you use, whether it be period cups, tampons, or sanitary pads, add a few to your period pack. If you can’t tell when you get your periods, you can also carry around panty liners so that you are in the safe zone before the bloodbath starts.
Some women don’t get much flow when their periods are just starting off, and panty liners can also then be a good option for them.
Periods are pain just waiting to attack your body and your soul. In the midst of the blasting pain, painkillers are your elixir to life. So, do keep painkillers in your period kit, lest you are filled with regrets later!
Always have extra panties on you in case one gets stained. You can also add the special period panties that have absorbent properties, and so prevent the periods from leaking on to your clothes.
A good tip is to carry the underwear in a zip-lock bag, so that once you don on the fresh pair when out of the house, you can put the soiled one back in your kit in the zip-lock.
Hot pack or hot water bottle
Cramps are caused due to the contractions in the uterine muscles. The scale of cramps can be anywhere from tolerable to I am going to die. If you’re in the latter camp, you should seriously consider keeping a hot gel pack or a hot water bottle in your period kit. Even for mild cramps, the heat can be soothing.
However, if your pain is extremely intolerable, especially with very high flow, you should immediately consult an online gynecologist, as this situation is not normal, and you might then need to be evaluated further.