Life is not always fair, and things do not always go as one intends. As a result, it is common for people to sink into depression in response to various life events like stress, loss of a loved one, economic downturn, disappointment, illness, etc.
Typically, the feeling is expected to resolve over time as you come to terms with such changes. However, there are times one might be unable to shake off depression. When such events weigh one down to the extent of affecting daily activity, one needs help.
Depression is a common disorder, and 3.8% of the population suffer from this mental health ailment, according to WHO. It is classified as a mental health disorder that manifests in various ways. Other symptoms are low motivation, low energy level, loss of interest, excessive sadness, etc.
One can overcome depression via simple lifestyle choices and changes in habits. This article will explore various ways o overcome depression:
1. Consider Magic Mushrooms
Some natural substance has been found helpful in addressing depression; one of them is the magic mushroom. According to various research, the psychedelic compound in magic mushrooms has been touted as a potential treatment for depression.
Psilocybin – the active compound in mushrooms, triggers significant and immediate effects. The effect does not wear off quickly. In other words, unlike various antidepressants that one needs to keep taking, one or two treatments of magic mushrooms can relieve the symptoms of depression.
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2. Go Green
Green vegetables like spinach and Swiss chard are incredibly nutritious and can support the body, unlike other nutrients. Such green leafy veggies are rich in minerals more than any food. As a result, they will load you with iron, calcium, vitamins A, C, E, K, fibers, antioxidants, omega-3 fatty acids, etc.
Green leafy vegetables are a nutrition powerhouse. They heal and cleanse the body system and organs. Also, they help fight and eliminate internal foes like cancer cells, pathogenic bacteria, fungi, and others.
Someone dealing with depression will be better off consuming a green salad for dinner rather than a sandwich. Green smoothies can trigger a positive change in your mood. This is not to pass some foods off as an automatic fix for depression.
However, some foods can lift your mood, and some can also dampen it. Besides, with depression, there is a marked tendency to overeat. However, when you take control of your eating habit, you will feel better.
According to research, physical activity can also help reduce depression. As a result, doctors are recommending it as part of depression treatment.
According to this research, many people underutilize exercise as a potent tool for depression. Unknown to many, exercise is not only to build lean muscle and get big biceps and triceps. As a result, many do not know it positively affects mental health.
When depressed, exercise might be the last thing on your mind. Yet, inactivity only makes the symptoms worse. Consider starting with five minutes of walking and observing the feeling. Start in the morning and continue in the evening as well.
It was working out releases endorphin – the feel-good hormone that improves the feeling and can snap people out of depression. This makes it a potent antidepressant.
4. Optimum Sleep
Inadequate sleep affects mental health in many ways. Even research reveals a link between poor sleep health and depression. As a result, not getting enough sleep might worsen depression, even though many people find difficulty sleeping a common depression symptom.
Consider these tips to improve your sleep health naturally:
- Stay away from huge meals at night. It gives your digestive system excessive work, which might keep you up.
- Sleep in a dark and quiet room
- Avoid screens and bright lights 30 minutes before bed
- Reduce liquid intake in the evening. It will increase your nighttime trip to the restroom, waking you up incessantly.
- Have some light physical activity in the daytime, like yoga
- Try out the Breathwrk app for free guided breathing exercises to help your body relax
- Wake up and go to bed at the same time daily
5. Consider Mindfulness
Depression, most time, occurs and persists because one becomes so fixated on the past. Also, anxiety about the future sets the depression stage. The idea behind mindfulness is to make you live in the present without much obsession with the past.
One can achieve mindfulness via breathing exercises, meditation, etc. It involves a conscious effort to focus on the present. Not only will you focus, but the real senses will also engage and experience the moment.
Mindfulness can become a way of life if you commit to it and help boost your mental health. The process might be strange and unnatural for beginners. However, it is possible, even though it takes time.
6. Connect With Loved Ones
A classic sign of depression is isolation, as one will prefer to crawl up in a shell, away from others. The condition makes one avoid all forms of interaction. However, such only fuels depression as one needs to connect with others, especially people that care about you.
While connecting with others might seem complex, it can help in the long run. Since depression and loneliness go hand in hand, connection with others can help avoid this.
Your time with your loved ones is a good reminder that someone values you. It can help reduce depressive symptoms and lift your spirit.
Depression needs not to reduce the quality of your life. You can do many simple things to recover from depression and get your life back.
This article has explored tips that can help overcome depression.