Fitness freaks love the thought of adding protein to their diet and it is certainly an important part to build muscles like a pro. Amidst the race to build muscle faster fiber often ends up on the back burner, which will be a mistake in your daily diet.
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Why do you need fiber on your road to fitness?
First of all, like any other nutrient fiber has a certain role to play in your bodily function. It supports your gut and microbiome health. A deficiency in it can cause irregular bowel movements, constipation, blood sugar fluctuations, lack of satiety after eating, or a rise in cholesterol levels.
Whereas if you are planning to add a good punch to your diet, fiber hits two birds with one stone. First, fiber helps you feel full, so overeating will never be a problem. No more sugary treats to make you have a cheat break. Second, a good amount of fiber in your diet improves sugar control, leading to reduced far storage in your body.
Best fiber-loaded food for your diet
Are you looking for alternatives to whey protein powder for building your muscles? We have found the best fiber-loaded food for your daily diet. Fiber is an excellent choice in building muscle as the macronutrients like proteins, cabs are fats have a slow breakdown rate. That means your body gets more time to absorb them.
Now, do remember that timing is the important factor here, you should not consume an excessive amount of fiber right after your workout. You can add the following to your daily fiber quota.
Fresh Vegetables with high fiber
1. Sweet Potato
Sweet potatoes have been a go-to carbohydrate source, which has been added and advised by nutritionists. Do eat the skin as well, half the fiber count resides there. Fiber count: 4 grams per 1 small sweet potato.
2. Brussel Sprouts
Brussel sprouts have been neglected by many in normal diets as well. Well, that is a wrong choice. Brussels sprouts harbor fiber and contain vitamin K and vitamin C. Now if that isn’t a plus point, we don’t know what is? Fiber count: 3 Grams per 1 cup.
If you have never tried parsnips before, you can think them as a distant cousin of carrots but with 60 percent more dietary fiber. Yep, this slightly sweet vegetable gives a beautiful crunch to your diet with a good amount of potassium. Fiber count: 7 grams per 1 cup.
We know, we know, artichoke isn’t the first vegetable to come to mind when cooking. Artichoke comes with a lot of fiber, which is more than a lot of produce. It contains Vitamin c, vitamin K and folate. Another tip, once you consume artichoke, anything you consume after starts tasting sweeter than it actually is. So that means you can have a sugary treat without consuming sugar! Fiber count: 7 grams per 1 medium artichoke.
Legumes with high-fiber
Lentils are the best source to get your fiber and plant-based protein. Each serving of lentils contains 13 grams of plant-based protein! Also, lentils are inexpensive, and all the vegan fitness freaks go ayyyyy! It takes only 30 minutes to cook, add it into a pot of simmering water, let it boil, and cook. Serve and enjoy. Note: green or brown lentils are higher in fiber than red or pink ones. Fiber count: 15 grams per quarter cup.
2. Split beans
If split beans are not on your grocery list then better start jotting them down. Coming only second to lentils in fiber count, split beans gives you plant protein, folate, and vitamin b. Similar
to lentils, it is also easy to cook without any time wasted on presoak. Fiber count: 13 grams per quarter cup.
Fiber packed fruits
1. Dried Figs
Figs are expensive but dried figs are the best source of fiber, an all-year-around supply. Also, the most unique thing about dried figs is you will get a range of nutrients that are not found in any other parched fruit. The list of nutrients includes calcium, magnesium, potassium, and vitamin K. Fiber Count: 15 Grams Per 1 Cup
Yes, before we argue, avocado is a fruit, a creamy delicious fruit. Avocado has a high amount of monounsaturated fats, which are good fats. This fruit will get you our daily fiber, and your fix of guacamole, if you are a fan of it. Along with it, you get loads of nutrients such as vitamin K, folate, potassium, and vitamin B-6. Lots of people complain that avocado is very bland in taste, then spice it up and made it a bomb dip or add it to a salad with a good dressing. You will be fine! Fiber Count: 6.5 Grams Per half Avocado
So, here is the list of the most high-fiber food for a fitness freak, should add to their diet. Please make sure to take advice from your nutritionist and add the right amount according to your fitness goals.